Food Nutrition Facts and Statistics for
Spices, saffron
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 310.0kcal | |
| Fat: 5.9g | |
| Carbs: 65.4g | |
| Sugar: 0.0g | |
| Protein: 11.4g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Spices, saffron: |
| Water: 11.9g | Energy: 1kj |
| Ash: 5.5g | Fiber, total dietary: 3.9g |
| Calcium, Ca: 111mg | Iron, Fe: 11.1mg |
| Magnesium, Mg: 264mg | Phosphorus, P: 252mg |
| Potassium, K: 1mg | Sodium, Na: 148mg |
| Zinc, Zn: 1.1mg | Copper, Cu: 0.3mg |
| Manganese, Mn: 28.4mg | Selenium, Se: 5.6mcg |
| Vitamin C: 80.8mg | Thiamin: 0.1mg |
| Riboflavin: 0.3mg | Niacin: 1.5mg |
| Vitamin B-6: 1mg | Folate, total: 93mcg |
| Folic acid: 0mcg | Folate, food: 93mcg |
| Folate, DFE: 93mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 530IU | Vitamin A, RAE: 27mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 1.6g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 1.2g | Fat 18:0: 0.2g |
| Fat, monounsaturated: 0.4g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.4g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 2.1g |
| Fat 18:2 undifferentiated: 0.8g | Fat 18:3 undifferentiated: 1.2g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Caffeine: 0mg | Theobromine: 0mg |
