Food Nutrition Facts and Statistics for
Spices, turmeric, ground
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 354.0kcal | |
| Fat: 9.9g | |
| Carbs: 64.9g | |
| Sugar: 3.2g | |
| Protein: 7.8g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Spices, turmeric, ground: |
| Water: 11.4g | Energy: 1kj |
| Ash: 6g | Fiber, total dietary: 21.1g |
| Sucrose: 2.4g | Glucose (dextrose): 0.4g |
| Fructose: 0.5g | Lactose: 0g |
| Maltose: 0g | Galactose: 0g |
| Calcium, Ca: 183mg | Iron, Fe: 41.4mg |
| Magnesium, Mg: 193mg | Phosphorus, P: 268mg |
| Potassium, K: 2mg | Sodium, Na: 38mg |
| Zinc, Zn: 4.4mg | Copper, Cu: 0.6mg |
| Manganese, Mn: 7.8mg | Selenium, Se: 4.5mcg |
| Vitamin C: 25.9mg | Thiamin: 0.2mg |
| Riboflavin: 0.2mg | Niacin: 5.1mg |
| Vitamin B-6: 1.8mg | Folate, total: 39mcg |
| Folic acid: 0mcg | Folate, food: 39mcg |
| Folate, DFE: 39mcg_DFE | Choline, total: 49.2mg |
| Betaine: 9.7mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 3.1mg | Vitamin E, added: 0mg |
| Tocopherol, beta: 0.1mg | Tocopherol, gamma: 0.5mg |
| Tocopherol, delta: 0mg | Vitamin K: 13.4mcg |
| Fat, saturated: 3.1g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0.1g |
| Fat 10:0: 0.3g | Fat 12:0: 0.5g |
| Fat 14:0: 0.2g | Fat 16:0: 1.7g |
| Fat 18:0: 0.2g | Fat, monounsaturated: 1.7g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 1.7g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 2.2g | Fat 18:2 undifferentiated: 1.7g |
| Fat 18:3 undifferentiated: 0.5g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Phytosterols: 82mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
