Food Nutrition Facts and Statistics for
Taro shoots, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 11.0kcal | |
| Fat: 0.1g | |
| Carbs: 2.3g | |
| Sugar: 0.0g | |
| Protein: 0.9g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Taro shoots, raw: |
| Water: 95.8g | Energy: 46kj |
| Ash: 0.9g | Calcium, Ca: 12mg |
| Iron, Fe: 0.6mg | Magnesium, Mg: 8mg |
| Phosphorus, P: 28mg | Potassium, K: 332mg |
| Sodium, Na: 1mg | Zinc, Zn: 0.5mg |
| Copper, Cu: 0.1mg | Manganese, Mn: 0.1mg |
| Selenium, Se: 0.9mcg | Vitamin C: 21mg |
| Thiamin: 0mg | Riboflavin: 0.1mg |
| Niacin: 0.8mg | Pantothenic acid: 0.1mg |
| Vitamin B-6: 0.1mg | Folate, total: 3mcg |
| Folic acid: 0mcg | Folate, food: 3mcg |
| Folate, DFE: 3mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 50IU | Vitamin A, RAE: 3mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 0g |
| Fat 16:0: 0g | Fat 18:0: 0g |
| Fat, monounsaturated: 0g | Fat 18:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0g | Fat 18:2 undifferentiated: 0g |
| Fat 18:3 undifferentiated: 0g | Cholesterol: 0mg |
