Food Nutrition Facts and Statistics for
Turkey, all classes, light meat, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 115.0kcal | |
| Fat: 1.6g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 23.6g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Turkey, all classes, light meat, raw: |
| Water: 73.8g | Energy: 481kj |
| Ash: 1g | Fiber, total dietary: 0g |
| Calcium, Ca: 12mg | Iron, Fe: 1.2mg |
| Magnesium, Mg: 27mg | Phosphorus, P: 204mg |
| Potassium, K: 305mg | Sodium, Na: 63mg |
| Zinc, Zn: 1.6mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 24.4mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 5.8mg |
| Pantothenic acid: 0.7mg | Vitamin B-6: 0.6mg |
| Folate, total: 8mcg | Folic acid: 0mcg |
| Folate, food: 8mcg | Folate, DFE: 8mcg_DFE |
| Vitamin B-12: 0.5mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.5g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.2g | Fat 18:0: 0.2g |
| Fat, monounsaturated: 0.3g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.2g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.4g |
| Fat 18:2 undifferentiated: 0.3g | Fat 18:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0.1g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 60mg | Tryptophan: 0.3g |
| Threonine: 1g | Isoleucine: 1.2g |
| Leucine: 1.9g | Lysine: 2.2g |
| Methionine: 0.7g | Cystine: 0.2g |
| Phenylalanine: 0.9g | Tyrosine: 0.9g |
| Valine: 1.3g | Arginine: 1.6g |
| Histidine: 0.7g | Alanine: 1.5g |
| Aspartic acid: 2.3g | Glutamic acid: 3.8g |
| Glycine: 1.2g | Proline: 1g |
| Serine: 1g | |
