Food Nutrition Facts and Statistics for
Turkey, all classes, skin only, cooked, roasted
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|
| Macro Nutrients per 100g Serving | |
| Calories: 442.0kcal | |
| Fat: 39.7g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 19.7g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Turkey, all classes, skin only, cooked, roasted: |
| Water: 39.7g | Energy: 1kj |
| Ash: 0.7g | Fiber, total dietary: 0g |
| Calcium, Ca: 35mg | Iron, Fe: 1.8mg |
| Magnesium, Mg: 16mg | Phosphorus, P: 137mg |
| Potassium, K: 160mg | Sodium, Na: 53mg |
| Zinc, Zn: 2.1mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 124.3mcg |
| Vitamin C: 0mg | Thiamin: 0mg |
| Riboflavin: 0.1mg | Niacin: 2.7mg |
| Pantothenic acid: 0.3mg | Vitamin B-6: 0.1mg |
| Folate, total: 4mcg | Folic acid: 0mcg |
| Folate, food: 4mcg | Folate, DFE: 4mcg_DFE |
| Vitamin B-12: 0.2mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 10.3g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0.3g |
| Fat 16:0: 7.5g | Fat 18:0: 2g |
| Fat, monounsaturated: 16.9g | Fat 16:1 undifferentiated: 2.9g |
| Fat 18:1 undifferentiated: 13.6g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 9.1g |
| Fat 18:2 undifferentiated: 8.2g | Fat 18:3 undifferentiated: 0.6g |
| Fat 20:4 undifferentiated: 0.1g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 113mg | Tryptophan: 0.2g |
| Threonine: 0.7g | Isoleucine: 0.6g |
| Leucine: 1.2g | Lysine: 1.2g |
| Methionine: 0.4g | Cystine: 0.3g |
| Phenylalanine: 0.7g | Tyrosine: 0.4g |
| Valine: 0.8g | Arginine: 1.5g |
| Histidine: 0.4g | Alanine: 1.6g |
| Aspartic acid: 1.8g | Glutamic acid: 2.4g |
| Glycine: 3.1g | Proline: 1.8g |
| Serine: 0.8g | |
