Food Nutrition Facts and Statistics for
Turkey, heart, all classes, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 113.0kcal | |
| Fat: 4.8g | |
| Carbs: 0.4g | |
| Sugar: 0.0g | |
| Protein: 17.1g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Turkey, heart, all classes, raw: |
| Water: 76.6g | Energy: 473kj |
| Ash: 1.1g | Fiber, total dietary: 0g |
| Calcium, Ca: 6mg | Iron, Fe: 4.2mg |
| Magnesium, Mg: 22mg | Phosphorus, P: 222mg |
| Potassium, K: 295mg | Sodium, Na: 94mg |
| Zinc, Zn: 3.4mg | Copper, Cu: 0.4mg |
| Manganese, Mn: 0.1mg | Selenium, Se: 35.9mcg |
| Vitamin C: 3mg | Thiamin: 0.2mg |
| Riboflavin: 1mg | Niacin: 4.8mg |
| Pantothenic acid: 3.1mg | Vitamin B-6: 0.4mg |
| Folate, total: 6mcg | Folic acid: 0mcg |
| Folate, food: 6mcg | Folate, DFE: 6mcg_DFE |
| Choline, total: 126.8mg | Betaine: 3.3mg |
| Vitamin B-12: 15.4mcg | Vitamin A, IU: 107IU |
| Vitamin A, RAE: 23mcg_RAE | Retinol: 21mcg |
| Vitamin E: 0mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 0.1mg | Tocopherol, delta: 0mg |
| Vitamin K: 0mcg | Fat, saturated: 1.3g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 15:0: 0g | Fat 16:0: 0.9g |
| Fat 17:0: 0g | Fat 18:0: 0.4g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat, monounsaturated: 1.4g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0.2g |
| Fat 18:1 undifferentiated: 1.2g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 1.3g |
| Fat 18:2 undifferentiated: 0.9g | Fat 18:3 undifferentiated: 0g |
| Fat 18:3 n-3 c,c,c: 0g | Fat 18:3 n-6 c,c,c: 0g |
| Fat 18:4: 0g | Fat 20:2 n-6 c,c: 0g |
| Fat 20:3 undifferentiated: 0g | Fat 20:4 undifferentiated: 0.3g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Fat, trans: 0g |
| Cholesterol: 147mg | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 23mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 21mcg | |
