Food Nutrition Facts and Statistics for
Turkey, young tom, dark meat, meat only, cooked, roasted
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| Macro Nutrients per 100g Serving | |
| Calories: 185.0kcal | |
| Fat: 7.0g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 28.7g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Turkey, young tom, dark meat, meat only, cooked, roasted: |
| Water: 63.1g | Energy: 774kj |
| Ash: 1g | Fiber, total dietary: 0g |
| Calcium, Ca: 35mg | Iron, Fe: 2.3mg |
| Magnesium, Mg: 23mg | Phosphorus, P: 205mg |
| Potassium, K: 293mg | Sodium, Na: 82mg |
| Zinc, Zn: 4.6mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0mg | Selenium, Se: 40.9mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.3mg | Niacin: 3.6mg |
| Pantothenic acid: 1.3mg | Vitamin B-6: 0.4mg |
| Folate, total: 10mcg | Folic acid: 0mcg |
| Folate, food: 10mcg | Folate, DFE: 10mcg_DFE |
| Vitamin B-12: 0.4mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 2.3g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 1.2g | Fat 18:0: 0.7g |
| Fat, monounsaturated: 1.6g | Fat 16:1 undifferentiated: 0.2g |
| Fat 18:1 undifferentiated: 1.3g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 2.1g |
| Fat 18:2 undifferentiated: 1.7g | Fat 18:3 undifferentiated: 0.1g |
| Fat 20:4 undifferentiated: 0.3g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0.1g |
| Cholesterol: 88mg | Tryptophan: 0.3g |
| Threonine: 1.3g | Isoleucine: 1.5g |
| Leucine: 2.3g | Lysine: 2.7g |
| Methionine: 0.8g | Cystine: 0.3g |
| Phenylalanine: 1.1g | Tyrosine: 1.1g |
| Valine: 1.5g | Arginine: 2g |
| Histidine: 0.9g | Alanine: 1.8g |
| Aspartic acid: 2.8g | Glutamic acid: 4.7g |
| Glycine: 1.4g | Proline: 1.2g |
| Serine: 1.3g | |
