Food Nutrition Facts and Statistics for
Turkey, young tom, dark meat, meat only, raw
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| Macro Nutrients per 100g Serving | |
| Calories: 123.0kcal | |
| Fat: 4.1g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 20.0g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Turkey, young tom, dark meat, meat only, raw: |
| Water: 74.7g | Energy: 515kj |
| Ash: 0.9g | Fiber, total dietary: 0g |
| Calcium, Ca: 17mg | Iron, Fe: 1.6mg |
| Magnesium, Mg: 21mg | Phosphorus, P: 185mg |
| Potassium, K: 290mg | Sodium, Na: 80mg |
| Zinc, Zn: 3.4mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 28.6mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.2mg | Niacin: 3.3mg |
| Pantothenic acid: 1.2mg | Vitamin B-6: 0.4mg |
| Folate, total: 11mcg | Folic acid: 0mcg |
| Folate, food: 11mcg | Folate, DFE: 11mcg_DFE |
| Vitamin B-12: 0.4mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 1.4g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.7g | Fat 18:0: 0.4g |
| Fat, monounsaturated: 0.9g | Fat 16:1 undifferentiated: 0.1g |
| Fat 18:1 undifferentiated: 0.8g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 1.2g |
| Fat 18:2 undifferentiated: 1g | Fat 18:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0.2g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 75mg | Tryptophan: 0.2g |
| Threonine: 0.9g | Isoleucine: 1g |
| Leucine: 1.6g | Lysine: 1.9g |
| Methionine: 0.6g | Cystine: 0.2g |
| Phenylalanine: 0.8g | Tyrosine: 0.8g |
| Valine: 1.1g | Arginine: 1.4g |
| Histidine: 0.6g | Alanine: 1.2g |
| Aspartic acid: 1.9g | Glutamic acid: 3.3g |
| Glycine: 1g | Proline: 0.8g |
| Serine: 0.9g | |
