Food Nutrition Facts and Statistics for
Turkey ham, sliced, extra lean, prepackaged or deli-sliced
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| Macro Nutrients per 100g Serving | |
| Calories: 124.0kcal | |
| Fat: 3.8g | |
| Carbs: 2.9g | |
| Sugar: 0.0g | |
| Protein: 19.6g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Turkey ham, sliced, extra lean, prepackaged or deli-sliced: |
| Water: 72g | Energy: 520kj |
| Ash: 1.7g | Fiber, total dietary: 0g |
| Calcium, Ca: 5mg | Iron, Fe: 1.4mg |
| Magnesium, Mg: 20mg | Phosphorus, P: 304mg |
| Potassium, K: 299mg | Sodium, Na: 1mg |
| Zinc, Zn: 2.4mg | Copper, Cu: 0.1mg |
| Selenium, Se: 37mcg | Vitamin C: 0mg |
| Thiamin: 0.1mg | Riboflavin: 0.3mg |
| Niacin: 3.5mg | Vitamin B-6: 0.2mg |
| Folate, total: 6mcg | Folic acid: 0mcg |
| Folate, food: 6mcg | Folate, DFE: 6mcg_DFE |
| Choline, total: 59.1mg | Betaine: 5mg |
| Vitamin B-12: 0.3mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.4mg |
| Vitamin E, added: 0mg | Vitamin K: 0mcg |
| Fat, saturated: 1.1g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.7g |
| Fat 18:0: 0.4g | Fat, monounsaturated: 0.9g |
| Fat 16:1 undifferentiated: 0.1g | Fat 18:1 undifferentiated: 0.7g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 1.1g | Fat 18:2 undifferentiated: 0.9g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0.1g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 67mg | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
