Food Nutrition Facts and Statistics for
Turnip greens, cooked, boiled, drained, with salt
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| Macro Nutrients per 100g Serving | |
| Calories: 20.0kcal | |
| Fat: 0.2g | |
| Carbs: 4.4g | |
| Sugar: 0.5g | |
| Protein: 1.1g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Turnip greens, cooked, boiled, drained, with salt: |
| Water: 93.2g | Energy: 85kj |
| Ash: 1.1g | Fiber, total dietary: 3.5g |
| Calcium, Ca: 137mg | Iron, Fe: 0.8mg |
| Magnesium, Mg: 22mg | Phosphorus, P: 29mg |
| Potassium, K: 203mg | Sodium, Na: 265mg |
| Zinc, Zn: 0.1mg | Copper, Cu: 0.3mg |
| Manganese, Mn: 0.3mg | Selenium, Se: 0.9mcg |
| Vitamin C: 27.4mg | Thiamin: 0mg |
| Riboflavin: 0.1mg | Niacin: 0.4mg |
| Pantothenic acid: 0.3mg | Vitamin B-6: 0.2mg |
| Folate, total: 118mcg | Folic acid: 0mcg |
| Folate, food: 118mcg | Folate, DFE: 118mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 7IU | Vitamin A, RAE: 381mcg_RAE |
| Retinol: 0mcg | Vitamin E: 1.9mg |
| Vitamin E, added: 0mg | Vitamin K: 367.6mcg |
| Fat, saturated: 0.1g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0g |
| Fat 18:0: 0g | Fat, monounsaturated: 0g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.1g | Fat 18:2 undifferentiated: 0g |
| Fat 18:3 undifferentiated: 0.1g | Cholesterol: 0mg |
| Tryptophan: 0g | Threonine: 0.1g |
| Isoleucine: 0.1g | Leucine: 0.1g |
| Lysine: 0.1g | Methionine: 0g |
| Cystine: 0g | Phenylalanine: 0.1g |
| Tyrosine: 0g | Valine: 0.1g |
| Arginine: 0.1g | Histidine: 0g |
| Alanine: 0.1g | Aspartic acid: 0.1g |
| Glutamic acid: 0.2g | Glycine: 0.1g |
| Proline: 0.1g | Serine: 0g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 4mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 8mcg | |
