Food Nutrition Facts and Statistics for
Turnip greens, frozen, cooked, boiled, drained, with salt
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| Macro Nutrients per 100g Serving | |
| Calories: 29.0kcal | |
| Fat: 0.4g | |
| Carbs: 5.0g | |
| Sugar: 0.8g | |
| Protein: 3.4g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Turnip greens, frozen, cooked, boiled, drained, with salt: |
| Water: 90.4g | Energy: 123kj |
| Ash: 0.9g | Fiber, total dietary: 3.4g |
| Calcium, Ca: 152mg | Iron, Fe: 1.9mg |
| Magnesium, Mg: 26mg | Phosphorus, P: 34mg |
| Potassium, K: 224mg | Sodium, Na: 251mg |
| Zinc, Zn: 0.4mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0.5mg | Selenium, Se: 1.2mcg |
| Vitamin C: 21.8mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 0.5mg |
| Pantothenic acid: 0.1mg | Vitamin B-6: 0.1mg |
| Folate, total: 39mcg | Folic acid: 0mcg |
| Folate, food: 39mcg | Folate, DFE: 39mcg_DFE |
| Choline, total: 0.5mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 10IU |
| Vitamin A, RAE: 538mcg_RAE | Retinol: 0mcg |
| Vitamin E: 2.7mg | Vitamin E, added: 0mg |
| Vitamin K: 518.9mcg | Fat, saturated: 0.1g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.1g | Fat 18:0: 0g |
| Fat, monounsaturated: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0g | Fat, polyunsaturated: 0.2g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:3 undifferentiated: 0.1g |
| Cholesterol: 0mg | Tryptophan: 0.1g |
| Threonine: 0.2g | Isoleucine: 0.2g |
| Leucine: 0.3g | Lysine: 0.2g |
| Methionine: 0.1g | Cystine: 0g |
| Phenylalanine: 0.2g | Tyrosine: 0.1g |
| Valine: 0.2g | Arginine: 0.2g |
| Histidine: 0.1g | Alanine: 0.2g |
| Aspartic acid: 0.4g | Glutamic acid: 0.5g |
| Glycine: 0.2g | Proline: 0.2g |
| Serine: 0.1g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 6mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 11mcg |
