Food Nutrition Facts and Statistics for
Turnips, frozen, cooked, boiled, drained, with salt
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| Macro Nutrients per 100g Serving | |
| Calories: 21.0kcal | |
| Fat: 0.2g | |
| Carbs: 3.8g | |
| Sugar: 1.8g | |
| Protein: 1.5g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Turnips, frozen, cooked, boiled, drained, with salt: |
| Water: 93.6g | Energy: 87kj |
| Ash: 0.9g | Fiber, total dietary: 2g |
| Calcium, Ca: 32mg | Iron, Fe: 1mg |
| Magnesium, Mg: 14mg | Phosphorus, P: 26mg |
| Potassium, K: 182mg | Sodium, Na: 272mg |
| Zinc, Zn: 0.2mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0.1mg | Selenium, Se: 0.6mcg |
| Vitamin C: 3.9mg | Thiamin: 0mg |
| Riboflavin: 0mg | Niacin: 0.6mg |
| Pantothenic acid: 0.1mg | Vitamin B-6: 0.1mg |
| Folate, total: 8mcg | Folic acid: 0mcg |
| Folate, food: 8mcg | Folate, DFE: 8mcg_DFE |
| Choline, total: 8.7mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0mg | Vitamin E, added: 0mg |
| Vitamin K: 0.1mcg | Fat, saturated: 0g |
| Fat 16:0: 0g | Fat 18:0: 0g |
| Fat, monounsaturated: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0g | Fat, polyunsaturated: 0.1g |
| Fat 18:2 undifferentiated: 0g | Fat 18:3 undifferentiated: 0.1g |
| Cholesterol: 0mg | Tryptophan: 0g |
| Threonine: 0g | Isoleucine: 0.1g |
| Leucine: 0.1g | Lysine: 0.1g |
| Methionine: 0g | Cystine: 0g |
| Phenylalanine: 0g | Tyrosine: 0g |
| Valine: 0.1g | Arginine: 0g |
| Histidine: 0g | Alanine: 0.1g |
| Aspartic acid: 0.1g | Glutamic acid: 0.2g |
| Glycine: 0g | Proline: 0g |
| Serine: 0g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
