Food Nutrition Facts and Statistics for
Turtle, green, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 89.0kcal | |
| Fat: 0.5g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 19.8g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Turtle, green, raw: |
| Water: 78.5g | Energy: 372kj |
| Ash: 1.2g | Fiber, total dietary: 0g |
| Calcium, Ca: 118mg | Iron, Fe: 1.4mg |
| Magnesium, Mg: 20mg | Phosphorus, P: 180mg |
| Potassium, K: 230mg | Sodium, Na: 68mg |
| Zinc, Zn: 1mg | Copper, Cu: 0.3mg |
| Selenium, Se: 16.8mcg | Vitamin C: 0mg |
| Thiamin: 0.1mg | Riboflavin: 0.2mg |
| Niacin: 1.1mg | Vitamin B-6: 0.1mg |
| Folate, total: 15mcg | Folic acid: 0mcg |
| Folate, food: 15mcg | Folate, DFE: 15mcg_DFE |
| Choline, total: 65mg | Vitamin B-12: 1mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 100IU |
| Vitamin A, RAE: 30mcg_RAE | Retinol: 30mcg |
| Vitamin E: 0.5mg | Vitamin E, added: 0mg |
| Vitamin K: 0.1mcg | Fat, saturated: 0.1g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.1g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.1g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.1g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.2g |
| Fat 18:2 undifferentiated: 0g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0.1g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 50mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
