Food Nutrition Facts and Statistics for
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
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| Macro Nutrients per 100g Serving | |
| Calories: 259.0kcal | |
| Fat: 16.3g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 26.1g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked: |
| Water: 56.5g | Energy: 1kj |
| Ash: 1g | Fiber, total dietary: 0g |
| Calcium, Ca: 9mg | Iron, Fe: 3mg |
| Magnesium, Mg: 24mg | Phosphorus, P: 221mg |
| Potassium, K: 333mg | Sodium, Na: 95mg |
| Zinc, Zn: 6.3mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 15.9mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.1mg | Niacin: 3.4mg |
| Pantothenic acid: 0.6mg | Vitamin B-6: 0.1mg |
| Folate, total: 9mcg | Folic acid: 0mcg |
| Folate, food: 9mcg | Folate, DFE: 9mcg_DFE |
| Vitamin B-12: 3.1mcg | Vitamin A, IU: 41IU |
| Vitamin A, RAE: 12mcg_RAE | Retinol: 12mcg |
| Fat, saturated: 5.7g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0.4g | Fat 16:0: 3.2g |
| Fat 18:0: 1.7g | Fat, monounsaturated: 7.5g |
| Fat 16:1 undifferentiated: 0.8g | Fat 18:1 undifferentiated: 6.5g |
| Fat 20:1: 0.1g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.6g | Fat 18:2 undifferentiated: 0.4g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0.1g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 89mg | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
