Food Nutrition Facts and Statistics for
USDA Commodity, luncheon meat, canned
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 189.0kcal | |
| Fat: 12.8g | |
| Carbs: 1.0g | |
| Sugar: 0.0g | |
| Protein: 17.5g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of USDA Commodity, luncheon meat, canned: |
| Water: 65.9g | Energy: 791kj |
| Ash: 2.8g | Fiber, total dietary: 0g |
| Calcium, Ca: 5mg | Iron, Fe: 1mg |
| Magnesium, Mg: 18mg | Phosphorus, P: 170mg |
| Potassium, K: 300mg | Sodium, Na: 820mg |
| Zinc, Zn: 2.2mg | Copper, Cu: 0mg |
| Manganese, Mn: 0mg | Selenium, Se: 38.3mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.2mg | Niacin: 5.2mg |
| Pantothenic acid: 0.6mg | Vitamin B-6: 0.3mg |
| Folate, total: 0mcg | Folic acid: 0mcg |
| Folate, food: 0mcg | Folate, DFE: 0mcg_DFE |
| Choline, total: 63.9mg | Betaine: 2.5mg |
| Vitamin B-12: 0.9mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.2mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 0mg | Tocopherol, delta: 0mg |
| Vitamin K: 0mcg | Fat, saturated: 3.9g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0.2g |
| Fat 15:0: 0g | Fat 16:0: 2.6g |
| Fat 17:0: 0g | Fat 18:0: 1.2g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat 24:0: 0g | Fat, monounsaturated: 5.7g |
| Fat 14:1: 0g | Fat 15:1: 0g |
| Fat 16:1 undifferentiated: 0.4g | Fat 17:1: 0g |
| Fat 18:1 undifferentiated: 5.2g | Fat 20:1: 0.1g |
| Fat 22:1 undifferentiated: 0g | Fat 24:1 c: 0g |
| Fat, polyunsaturated: 1.6g | Fat 18:2 undifferentiated: 1.3g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0.1g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0.1g | Fat 20:5 n-3: 0g |
| Fat 21:5: 0g | 22:4: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 78mg | Hydroxyproline: 0.2g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
