Food Nutrition Facts and Statistics for
USDA Commodity, pork, canned
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 196.0kcal | |
| Fat: 13.0g | |
| Carbs: 0.6g | |
| Sugar: 0.0g | |
| Protein: 19.4g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of USDA Commodity, pork, canned: |
| Water: 65.8g | Energy: 822kj |
| Ash: 1.2g | Fiber, total dietary: 0g |
| Calcium, Ca: 5mg | Iron, Fe: 1.1mg |
| Magnesium, Mg: 20mg | Phosphorus, P: 173mg |
| Potassium, K: 243mg | Sodium, Na: 213mg |
| Zinc, Zn: 2.8mg | Copper, Cu: 0mg |
| Manganese, Mn: 0mg | Selenium, Se: 46mcg |
| Vitamin C: 0mg | Thiamin: 0.1mg |
| Riboflavin: 0.2mg | Niacin: 5.8mg |
| Pantothenic acid: 0.5mg | Vitamin B-6: 0.3mg |
| Folate, total: 1mcg | Folic acid: 0mcg |
| Folate, food: 1mcg | Folate, DFE: 1mcg_DFE |
| Choline, total: 101.9mg | Betaine: 2.4mg |
| Vitamin B-12: 0.9mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.3mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 0mg | Tocopherol, delta: 0mg |
| Vitamin K: 0mcg | Fat, saturated: 4.2g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0.2g |
| Fat 15:0: 0g | Fat 16:0: 2.8g |
| Fat 17:0: 0g | Fat 18:0: 1.3g |
| Fat 20:0: 0g | Fat 22:0: 0g |
| Fat 24:0: 0g | Fat, monounsaturated: 5.9g |
| Fat 14:1: 0g | Fat 15:1: 0g |
| Fat 16:1 undifferentiated: 0.4g | Fat 17:1: 0g |
| Fat 18:1 undifferentiated: 5.4g | Fat 20:1: 0.1g |
| Fat 22:1 undifferentiated: 0g | Fat 24:1 c: 0g |
| Fat, polyunsaturated: 1.8g | Fat 18:2 undifferentiated: 1.5g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0.1g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0.1g | Fat 20:5 n-3: 0g |
| Fat 21:5: 0g | 22:4: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 75mg | Hydroxyproline: 0.2g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
