Food Nutrition Facts and Statistics for
USDA Commodity, pork, cured, ham, boneless, cooked, heated
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| Macro Nutrients per 100g Serving | |
| Calories: 149.0kcal | |
| Fat: 7.6g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 18.8g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of USDA Commodity, pork, cured, ham, boneless, cooked, heated: |
| Water: 71.8g | Energy: 623kj |
| Ash: 3.5g | Fiber, total dietary: 0g |
| Calcium, Ca: 6mg | Iron, Fe: 0.9mg |
| Magnesium, Mg: 21mg | Phosphorus, P: 292mg |
| Potassium, K: 281mg | Sodium, Na: 1mg |
| Zinc, Zn: 2.2mg | Copper, Cu: 0.1mg |
| Manganese, Mn: 0mg | Selenium, Se: 19.8mcg |
| Vitamin C: 23.3mg | Thiamin: 0.5mg |
| Riboflavin: 0.2mg | Niacin: 3.6mg |
| Pantothenic acid: 0.9mg | Vitamin B-6: 0.3mg |
| Folate, total: 3mcg | Folic acid: 0mcg |
| Folate, food: 3mcg | Folate, DFE: 3mcg_DFE |
| Vitamin B-12: 1.4mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 1.7g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0.1g |
| Fat 16:0: 1.1g | Fat 18:0: 0.5g |
| Fat, monounsaturated: 2.9g | Fat 16:1 undifferentiated: 0.2g |
| Fat 18:1 undifferentiated: 2.6g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.7g |
| Fat 18:2 undifferentiated: 0.6g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0.1g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 73mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | |
