Food Nutrition Facts and Statistics for USDA Commodity, pork, ground, fine/coarse, frozen, cooked


Macro Nutrients per 100g Serving
Calories: 265.0kcal 
Fat: 18.2g 
Carbs: 0.0g 
Sugar: 0.0g 
Protein: 23.6g 
Alcohol: 0.0g 

All nutrients contained in 100g of USDA Commodity, pork, ground, fine/coarse, frozen, cooked:
Water: 57.1g  Energy: 1kj
Ash: 1.2g  Fiber, total dietary: 0g
Calcium, Ca: 8mg  Iron, Fe: 1.5mg
Magnesium, Mg: 23mg  Phosphorus, P: 231mg
Potassium, K: 311mg  Sodium, Na: 76mg
Zinc, Zn: 3.6mg  Copper, Cu: 0.1mg
Manganese, Mn: 0mg  Selenium, Se: 35.4mcg
Vitamin C: 2.3mg  Thiamin: 0.6mg
Riboflavin: 0.2mg  Niacin: 3.6mg
Pantothenic acid: 0.9mg  Vitamin B-6: 0.2mg
Folate, total: 6mcg  Folic acid: 0mcg
Folate, food: 6mcg  Folate, DFE: 6mcg_DFE
Vitamin B-12: 2.3mcg  Vitamin A, IU: 15IU
Vitamin A, RAE: 5mcg_RAE  Retinol: 5mcg
Fat, saturated: 5.5g  Fat 4:0: 0g
Fat 6:0: 0g  Fat 8:0: 0g
Fat 10:0: 0g  Fat 12:0: 0g
Fat 14:0: 0.2g  Fat 16:0: 3.6g
Fat 18:0: 1.5g  Fat, monounsaturated: 9.1g
Fat 16:1 undifferentiated: 0.6g  Fat 18:1 undifferentiated: 8.4g
Fat 20:1: 0.1g  Fat 22:1 undifferentiated: 0g
Fat, polyunsaturated: 2.3g  Fat 18:2 undifferentiated: 2g
Fat 18:3 undifferentiated: 0.1g  Fat 18:4: 0g
Fat 20:4 undifferentiated: 0.1g  Fat 20:5 n-3: 0g
Fat 22:5 n-3: 0g  Fat 22:6 n-3: 0g
Cholesterol: 105mg  Caffeine: 0mg
Theobromine: 0mg  Carotene, beta: 0mcg

Calorie Distribution per 100g

Reference Tags