Food Nutrition Facts and Statistics for USDA Commodity, pork, ground, fine/coarse, frozen, raw


Macro Nutrients per 100g Serving
Calories: 221.0kcal 
Fat: 17.2g 
Carbs: 0.0g 
Sugar: 0.0g 
Protein: 15.4g 
Alcohol: 0.0g 

All nutrients contained in 100g of USDA Commodity, pork, ground, fine/coarse, frozen, raw:
Water: 64.5g  Energy: 925kj
Ash: 0.8g  Fiber, total dietary: 0g
Calcium, Ca: 14mg  Iron, Fe: 0.9mg
Magnesium, Mg: 20mg  Phosphorus, P: 181mg
Potassium, K: 297mg  Sodium, Na: 58mg
Zinc, Zn: 2.3mg  Copper, Cu: 0mg
Manganese, Mn: 0mg  Selenium, Se: 24.6mcg
Vitamin C: 0.6mg  Thiamin: 0.7mg
Riboflavin: 0.2mg  Niacin: 4mg
Pantothenic acid: 0.6mg  Vitamin B-6: 0.4mg
Folate, total: 5mcg  Folic acid: 0mcg
Folate, food: 5mcg  Folate, DFE: 5mcg_DFE
Vitamin B-12: 0.6mcg  Vitamin A, IU: 6IU
Vitamin A, RAE: 2mcg_RAE  Retinol: 2mcg
Fat, saturated: 6.4g  Fat 4:0: 0g
Fat 6:0: 0g  Fat 8:0: 0g
Fat 10:0: 0g  Fat 12:0: 0g
Fat 14:0: 0.3g  Fat 16:0: 3.9g
Fat 18:0: 2.1g  Fat, monounsaturated: 7.7g
Fat 16:1 undifferentiated: 0.5g  Fat 18:1 undifferentiated: 6.9g
Fat 20:1: 0.1g  Fat 22:1 undifferentiated: 0g
Fat, polyunsaturated: 1.5g  Fat 18:2 undifferentiated: 1.4g
Fat 18:3 undifferentiated: 0.1g  Fat 18:4: 0g
Fat 20:4 undifferentiated: 0.1g  Fat 20:5 n-3: 0g
Fat 22:5 n-3: 0g  Fat 22:6 n-3: 0g
Cholesterol: 58mg  

Calorie Distribution per 100g

Reference Tags