Food Nutrition Facts and Statistics for USDA Commodity, salmon nuggets, breaded, frozen, heated


Macro Nutrients per 100g Serving
Calories: 212.0kcal 
Fat: 11.7g 
Carbs: 14.0g 
Sugar: 0.0g 
Protein: 12.7g 
Alcohol: 0.0g 

All nutrients contained in 100g of USDA Commodity, salmon nuggets, breaded, frozen, heated:
Water: 60.4g  Energy: 887kj
Ash: 1.3g  Fiber, total dietary: 0g
Calcium, Ca: 8mg  Iron, Fe: 1.2mg
Magnesium, Mg: 20mg  Phosphorus, P: 176mg
Potassium, K: 165mg  Sodium, Na: 173mg
Zinc, Zn: 0.5mg  Copper, Cu: 0.1mg
Manganese, Mn: 0.1mg  Vitamin C: 0mg
Thiamin: 0.2mg  Riboflavin: 0.2mg
Niacin: 4.5mg  Pantothenic acid: 0.5mg
Vitamin B-6: 0.2mg  Folate, total: 9mcg
Folic acid: 3mcg  Folate, food: 6mcg
Folate, DFE: 11mcg_DFE  Vitamin B-12: 2.1mcg
Vitamin A, IU: 43IU  Vitamin A, RAE: 7mcg_RAE
Retinol: 6mcg  Fat, saturated: 1.6g
Fat 4:0: 0g  Fat 6:0: 0g
Fat 8:0: 0g  Fat 10:0: 0g
Fat 12:0: 0g  Fat 14:0: 0.1g
Fat 16:0: 1g  Fat 18:0: 0.4g
Fat, monounsaturated: 4.6g  Fat 16:1 undifferentiated: 0.1g
Fat 18:1 undifferentiated: 4.3g  Fat 20:1: 0.2g
Fat 22:1 undifferentiated: 0g  Fat, polyunsaturated: 3g
Fat 18:2 undifferentiated: 2.4g  Fat 18:3 undifferentiated: 0.1g
Fat 18:4: 0g  Fat 20:4 undifferentiated: 0g
Fat 20:5 n-3: 0.1g  Fat 22:5 n-3: 0g
Fat 22:6 n-3: 0.4g  Cholesterol: 26mg

Calorie Distribution per 100g

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