Food Nutrition Facts and Statistics for
USDA Commodity, turkey ham, dark meat, smoked, frozen
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| Macro Nutrients per 100g Serving | |
| Calories: 118.0kcal | |
| Fat: 4.0g | |
| Carbs: 3.1g | |
| Sugar: 1.2g | |
| Protein: 16.3g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of USDA Commodity, turkey ham, dark meat, smoked, frozen: |
| Water: 73.5g | Energy: 494kj |
| Ash: 3.2g | Fiber, total dietary: 0g |
| Sucrose: 0.5g | Glucose (dextrose): 0.7g |
| Calcium, Ca: 7mg | Iron, Fe: 1mg |
| Magnesium, Mg: 16mg | Phosphorus, P: 289mg |
| Potassium, K: 253mg | Sodium, Na: 909mg |
| Zinc, Zn: 2.1mg | Selenium, Se: 38.2mcg |
| Vitamin C: 0mg | Thiamin: 0.2mg |
| Riboflavin: 0.3mg | Niacin: 4.1mg |
| Vitamin B-6: 0.1mg | Vitamin B-12: 0.8mcg |
| Vitamin A, IU: 53IU | Vitamin A, RAE: 16mcg_RAE |
| Retinol: 16mcg | Fat, saturated: 1.2g |
| Fat 14:0: 0g | Fat 16:0: 0.8g |
| Fat 18:0: 0.4g | Fat, monounsaturated: 1.3g |
| Fat 18:1 undifferentiated: 1.3g | Fat, polyunsaturated: 0.9g |
| Fat 18:2 undifferentiated: 0.8g | Fat 18:3 undifferentiated: 0g |
| Cholesterol: 64mg | |
