Food Nutrition Facts and Statistics for USDA Commodity, turkey taco meat, frozen, cooked


Macro Nutrients per 100g Serving
Calories: 148.0kcal 
Fat: 7.6g 
Carbs: 3.0g 
Sugar: 0.0g 
Protein: 16.8g 
Alcohol: 0.0g 

All nutrients contained in 100g of USDA Commodity, turkey taco meat, frozen, cooked:
Water: 70g  Energy: 617kj
Ash: 2.6g  Fiber, total dietary: 0g
Calcium, Ca: 69mg  Iron, Fe: 1.8mg
Magnesium, Mg: 27mg  Phosphorus, P: 180mg
Potassium, K: 297mg  Sodium, Na: 632mg
Zinc, Zn: 2.5mg  Copper, Cu: 0mg
Manganese, Mn: 0.2mg  Selenium, Se: 17.9mcg
Vitamin C: 0mg  Thiamin: 0.1mg
Riboflavin: 0.3mg  Niacin: 3mg
Pantothenic acid: 0.6mg  Vitamin B-6: 0.3mg
Folate, total: 25mcg  Folic acid: 0mcg
Folate, food: 25mcg  Folate, DFE: 25mcg_DFE
Choline, total: 53.2mg  Betaine: 6.5mg
Vitamin B-12: 2.2mcg  Vitamin B-12, added: 0mcg
Vitamin A, IU: 0IU  Vitamin A, RAE: 0mcg_RAE
Retinol: 0mcg  Vitamin E: 0.3mg
Vitamin E, added: 0mg  Vitamin K: 0.7mcg
Fat, saturated: 1.8g  Fat 4:0: 0g
Fat 6:0: 0g  Fat 8:0: 0g
Fat 10:0: 0g  Fat 12:0: 0g
Fat 14:0: 0.1g  Fat 15:0: 0g
Fat 16:0: 1.2g  Fat 17:0: 0g
Fat 18:0: 0.5g  Fat 20:0: 0g
Fat 22:0: 0g  Fat 24:0: 0g
Fat, monounsaturated: 2.6g  Fat 14:1: 0g
Fat 15:1: 0g  Fat 16:1 undifferentiated: 0.3g
Fat 17:1: 0g  Fat 18:1 undifferentiated: 2.3g
Fat 20:1: 0g  Fat 22:1 undifferentiated: 0g
Fat 24:1 c: 0g  Fat, polyunsaturated: 2.1g
Fat 18:2 undifferentiated: 1.9g  Fat 18:3 undifferentiated: 0.1g
Fat 18:4: 0g  Fat 20:2 n-6 c,c: 0g
Fat 20:3 undifferentiated: 0g  Fat 20:4 undifferentiated: 0.1g
Fat 20:5 n-3: 0g  Fat 21:5: 0g
22:4: 0g  Fat 22:5 n-3: 0g
Fat 22:6 n-3: 0g  Cholesterol: 71mg
Hydroxyproline: 0.2g  Caffeine: 0mg
Theobromine: 0mg  Carotene, beta: 0mcg
Carotene, alpha: 0mcg  Cryptoxanthin, beta: 0mcg
Lycopene: 0mcg  Lutein + zeaxanthin: 0mcg

Calorie Distribution per 100g

Reference Tags