Food Nutrition Facts and Statistics for
Veal, variety meats and by-products, kidneys, raw
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| Macro Nutrients per 100g Serving | |
| Calories: 99.0kcal | |
| Fat: 3.1g | |
| Carbs: 0.9g | |
| Sugar: 0.0g | |
| Protein: 15.8g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Veal, variety meats and by-products, kidneys, raw: |
| Water: 79.1g | Energy: 414kj |
| Ash: 1.2g | Fiber, total dietary: 0g |
| Calcium, Ca: 11mg | Iron, Fe: 3.4mg |
| Magnesium, Mg: 16mg | Phosphorus, P: 241mg |
| Potassium, K: 272mg | Sodium, Na: 178mg |
| Zinc, Zn: 2mg | Copper, Cu: 0.5mg |
| Manganese, Mn: 0.1mg | Selenium, Se: 80mcg |
| Vitamin C: 5mg | Thiamin: 0.3mg |
| Riboflavin: 1.9mg | Niacin: 7mg |
| Pantothenic acid: 3.3mg | Vitamin B-6: 0.4mg |
| Folate, total: 21mcg | Folic acid: 0mcg |
| Folate, food: 21mcg | Folate, DFE: 21mcg_DFE |
| Vitamin B-12: 28.2mcg | Vitamin A, IU: 308IU |
| Vitamin A, RAE: 92mcg_RAE | Retinol: 92mcg |
| Fat, saturated: 1g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0.1g | Fat 16:0: 0.5g |
| Fat 18:0: 0.4g | Fat, monounsaturated: 0.7g |
| Fat 16:1 undifferentiated: 0.1g | Fat 18:1 undifferentiated: 0.6g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.6g | Fat 18:2 undifferentiated: 0.3g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0.2g | Fat 20:5 n-3: 0.1g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 364mg | Tryptophan: 0.2g |
| Threonine: 0.7g | Isoleucine: 0.7g |
| Leucine: 1.3g | Lysine: 1g |
| Methionine: 0.3g | Cystine: 0.2g |
| Phenylalanine: 0.7g | Tyrosine: 0.6g |
| Valine: 0.8g | Arginine: 1g |
| Histidine: 0.4g | Alanine: 0.8g |
| Aspartic acid: 1.4g | Glutamic acid: 1.5g |
| Glycine: 0.9g | Proline: 0.8g |
| Serine: 0.7g | |
