Food Nutrition Facts and Statistics for
Veal, variety meats and by-products, spleen, cooked, braised
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| Macro Nutrients per 100g Serving | |
| Calories: 129.0kcal | |
| Fat: 2.9g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 24.1g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Veal, variety meats and by-products, spleen, cooked, braised: |
| Water: 71.3g | Energy: 540kj |
| Ash: 1.7g | Fiber, total dietary: 0g |
| Calcium, Ca: 7mg | Iron, Fe: 7.4mg |
| Magnesium, Mg: 14mg | Phosphorus, P: 312mg |
| Potassium, K: 215mg | Sodium, Na: 58mg |
| Zinc, Zn: 1.9mg | Copper, Cu: 0.9mg |
| Manganese, Mn: 0.1mg | Selenium, Se: 81.2mcg |
| Vitamin C: 40mg | Thiamin: 0mg |
| Riboflavin: 0.3mg | Niacin: 5.3mg |
| Vitamin B-6: 0.1mg | Folate, total: 4mcg |
| Folic acid: 0mcg | Folate, food: 4mcg |
| Folate, DFE: 4mcg_DFE | Vitamin B-12: 4.8mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 1g |
| Fat, monounsaturated: 0.8g | Fat 18:1 undifferentiated: 0.7g |
| Fat, polyunsaturated: 0.2g | Fat 18:2 undifferentiated: 0.2g |
| Cholesterol: 447mg | Tryptophan: 0.2g |
| Threonine: 1g | Isoleucine: 1.1g |
| Leucine: 1.5g | Lysine: 1.8g |
| Methionine: 0.5g | Cystine: 0.3g |
| Phenylalanine: 0.9g | Tyrosine: 0.7g |
| Valine: 1.1g | |
