Food Nutrition Facts and Statistics for
Veal, variety meats and by-products, tongue, cooked, braised
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| Macro Nutrients per 100g Serving | |
| Calories: 202.0kcal | |
| Fat: 10.1g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 25.9g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Veal, variety meats and by-products, tongue, cooked, braised: |
| Water: 64.1g | Energy: 845kj |
| Ash: 0.9g | Fiber, total dietary: 0g |
| Calcium, Ca: 9mg | Iron, Fe: 2.1mg |
| Magnesium, Mg: 18mg | Phosphorus, P: 166mg |
| Potassium, K: 162mg | Sodium, Na: 64mg |
| Zinc, Zn: 4.5mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0mg | Selenium, Se: 11mcg |
| Vitamin C: 6mg | Thiamin: 0.1mg |
| Riboflavin: 0.4mg | Niacin: 1.5mg |
| Pantothenic acid: 0.7mg | Vitamin B-6: 0.2mg |
| Folate, total: 9mcg | Folic acid: 0mcg |
| Folate, food: 9mcg | Folate, DFE: 9mcg_DFE |
| Vitamin B-12: 5.3mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 4.4g | Fat, monounsaturated: 4.6g |
| Fat 18:1 undifferentiated: 4.3g | Fat, polyunsaturated: 0.4g |
| Fat 18:2 undifferentiated: 0.3g | Cholesterol: 238mg |
| Tryptophan: 0.3g | Threonine: 1g |
| Isoleucine: 1.1g | Leucine: 1.9g |
| Lysine: 1.9g | Methionine: 0.5g |
| Cystine: 0.3g | Phenylalanine: 1g |
| Tyrosine: 0.8g | Valine: 1.2g |
| Arginine: 1.5g | Histidine: 0.6g |
| Alanine: 1.4g | Aspartic acid: 2.2g |
| Glutamic acid: 3.5g | Glycine: 1.5g |
| Proline: 1.2g | Serine: 1g |
