Food Nutrition Facts and Statistics for
Veal, variety meats and by-products, tongue, raw
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| Macro Nutrients per 100g Serving | |
| Calories: 131.0kcal | |
| Fat: 5.5g | |
| Carbs: 1.9g | |
| Sugar: 0.0g | |
| Protein: 17.2g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Veal, variety meats and by-products, tongue, raw: |
| Water: 74.5g | Energy: 548kj |
| Ash: 0.9g | Fiber, total dietary: 0g |
| Calcium, Ca: 7mg | Iron, Fe: 2.7mg |
| Magnesium, Mg: 17mg | Phosphorus, P: 159mg |
| Potassium, K: 271mg | Sodium, Na: 82mg |
| Zinc, Zn: 2.6mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0mg | Selenium, Se: 7mcg |
| Vitamin C: 5mg | Thiamin: 0.2mg |
| Riboflavin: 0.4mg | Niacin: 2.2mg |
| Pantothenic acid: 1.2mg | Vitamin B-6: 0.2mg |
| Folate, total: 5mcg | Folic acid: 0mcg |
| Folate, food: 5mcg | Folate, DFE: 5mcg_DFE |
| Vitamin B-12: 6.1mcg | Vitamin A, IU: 1IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 2.4g | Fat, monounsaturated: 2.5g |
| Fat 18:1 undifferentiated: 2.2g | Fat, polyunsaturated: 0.3g |
| Fat 18:2 undifferentiated: 0.2g | Cholesterol: 62mg |
| Tryptophan: 0.2g | Threonine: 0.7g |
| Isoleucine: 0.7g | Leucine: 1.2g |
| Lysine: 1.3g | Methionine: 0.4g |
| Cystine: 0.2g | Phenylalanine: 0.7g |
| Tyrosine: 0.5g | Valine: 0.8g |
| Arginine: 1g | Histidine: 0.4g |
| Alanine: 1g | Aspartic acid: 1.5g |
| Glutamic acid: 2.3g | Glycine: 1g |
| Proline: 0.8g | Serine: 0.6g |
