Food Nutrition Facts and Statistics for
Vinespinach, (basella), raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 19.0kcal | |
| Fat: 0.3g | |
| Carbs: 3.4g | |
| Sugar: 0.0g | |
| Protein: 1.8g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Vinespinach, (basella), raw: |
| Water: 93.1g | Energy: 79kj |
| Ash: 1.4g | Calcium, Ca: 109mg |
| Iron, Fe: 1.2mg | Magnesium, Mg: 65mg |
| Phosphorus, P: 52mg | Potassium, K: 510mg |
| Sodium, Na: 24mg | Zinc, Zn: 0.4mg |
| Copper, Cu: 0.1mg | Manganese, Mn: 0.7mg |
| Selenium, Se: 0.8mcg | Vitamin C: 102mg |
| Thiamin: 0.1mg | Riboflavin: 0.2mg |
| Niacin: 0.5mg | Pantothenic acid: 0.1mg |
| Vitamin B-6: 0.2mg | Folate, total: 140mcg |
| Folic acid: 0mcg | Folate, food: 140mcg |
| Folate, DFE: 140mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 8IU | Vitamin A, RAE: 400mcg_RAE |
| Retinol: 0mcg | Cholesterol: 0mg |
| Tryptophan: 0g | Threonine: 0.1g |
| Isoleucine: 0.1g | Leucine: 0.1g |
| Lysine: 0.1g | Methionine: 0g |
| Cystine: 0g | Phenylalanine: 0.1g |
| Tyrosine: 0g | Valine: 0.1g |
| Arginine: 0.1g | Histidine: 0g |
| Alanine: 0.1g | Aspartic acid: 0.1g |
| Glutamic acid: 0.3g | Glycine: 0.1g |
| Proline: 0.1g | Serine: 0.1g |
