Food Nutrition Facts and Statistics for WENDY'S, French Fries


Brand: Wendy's International, Inc.
Macro Nutrients per 100g Serving
Calories: 319.0kcal 
Fat: 16.2g 
Carbs: 39.4g 
Sugar: 0.0g 
Protein: 3.9g 
Alcohol: 0.0g 
All nutrients contained in 100g of WENDY'S, French Fries:
Water: 38.8g  Energy: 1kj
Ash: 1.6g  Fiber, total dietary: 3.7g
Sucrose: 0.3g  Glucose (dextrose): 0g
Fructose: 0g  Lactose: 0g
Maltose: 0g  Starch: 34.9g
Calcium, Ca: 15mg  Iron, Fe: 1.9mg
Magnesium, Mg: 34mg  Phosphorus, P: 137mg
Potassium, K: 575mg  Sodium, Na: 172mg
Zinc, Zn: 0.5mg  Copper, Cu: 0.2mg
Manganese, Mn: 0.3mg  Selenium, Se: 0.8mcg
Vitamin C: 5.1mg  Thiamin: 0.2mg
Riboflavin: 0.1mg  Niacin: 2.5mg
Pantothenic acid: 0.7mg  Vitamin B-6: 0.4mg
Folate, total: 17mcg  Folate, food: 17mcg
Vitamin K: 6.4mcg  Fat, saturated: 3.2g
Fat 4:0: 0g  Fat 6:0: 0g
Fat 8:0: 0g  Fat 10:0: 0g
Fat 12:0: 0g  Fat 14:0: 0g
Fat 16:0: 1.9g  Fat 17:0: 0g
Fat 18:0: 1.1g  Fat 20:0: 0.1g
Fat 22:0: 0g  Fat 24:0: 0g
Fat, monounsaturated: 8.5g  Fat, polyunsaturated: 3.7g
Tryptophan: 0g  Threonine: 0.1g
Isoleucine: 0.1g  Leucine: 0.2g
Lysine: 0.2g  Methionine: 0.1g
Cystine: 0g  Phenylalanine: 0.2g
Tyrosine: 0.1g  Valine: 0.2g
Arginine: 0.2g  Histidine: 0.1g
Alanine: 0.1g  Aspartic acid: 0.8g
Glutamic acid: 0.5g  Glycine: 0.1g
Proline: 0.1g  Serine: 0.1g

Calorie Distribution per 100g

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