Food Nutrition Facts and Statistics for WENDY'S, Homestyle Chicken Fillet Sandwich


Brand: Wendy's International, Inc.
Macro Nutrients per 100g Serving
Calories: 214.0kcal 
Fat: 8.1g 
Carbs: 21.6g 
Sugar: 0.0g 
Protein: 13.8g 
Alcohol: 0.0g 
All nutrients contained in 100g of WENDY'S, Homestyle Chicken Fillet Sandwich:
Water: 54.9g  Energy: 896kj
Ash: 1.6g  Fiber, total dietary: 1.3g
Sucrose: 0g  Glucose (dextrose): 0.9g
Fructose: 1.1g  Lactose: 0g
Maltose: 0.2g  Starch: 16.1g
Calcium, Ca: 23mg  Iron, Fe: 1.5mg
Magnesium, Mg: 24mg  Phosphorus, P: 161mg
Potassium, K: 228mg  Sodium, Na: 401mg
Zinc, Zn: 0.6mg  Copper, Cu: 0.1mg
Manganese, Mn: 0.2mg  Selenium, Se: 24.4mcg
Vitamin C: 0.3mg  Thiamin: 0.3mg
Riboflavin: 0.1mg  Niacin: 3.3mg
Pantothenic acid: 0.5mg  Vitamin B-6: 0.2mg
Vitamin B-12: 0.3mcg  Vitamin K: 10.7mcg
Fat, saturated: 1.6g  Fat 4:0: 0g
Fat 6:0: 0g  Fat 8:0: 0g
Fat 10:0: 0g  Fat 12:0: 0g
Fat 14:0: 0g  Fat 15:0: 0g
Fat 16:0: 1.1g  Fat 17:0: 0g
Fat 18:0: 0.5g  Fat 20:0: 0g
Fat 22:0: 0g  Fat 24:0: 0g
Fat, monounsaturated: 2.9g  Fat 14:1: 0g
Fat 15:1: 0g  Fat 16:1 undifferentiated: 0.1g
Fat 16:1 c: 0.1g  Fat 16:1 t: 0g
Fat 17:1: 0g  Fat 18:1 undifferentiated: 2.8g
Fat 18:1 c: 2.4g  Fat 18:1 t: 0.4g
Fat 20:1: 0g  Fat 22:1 undifferentiated: 0g
Fat, polyunsaturated: 3.1g  Fat 18:2 undifferentiated: 2.8g
Fat 18:2 n-6 c,c: 2.7g  Fat 18:2 i: 0.1g
Fat 18:3 undifferentiated: 0.2g  Fat 18:3 n-3 c,c,c: 0.2g
Fat 18:4: 0g  Fat 20:2 n-6 c,c: 0g
Fat 20:3 undifferentiated: 0g  Fat 20:3 n-6: 0g
Fat 20:4 undifferentiated: 0g  Fat 20:4 n-6: 0g
Fat 20:5 n-3: 0g  Fat 22:5 n-3: 0g
Fat 22:6 n-3: 0g  Fat, trans: 0.5g
Fat, trans-monoenoic: 0.4g  Fat, trans-polyenoic: 0.1g
Cholesterol: 31mg  Tryptophan: 0.2g
Threonine: 0.5g  Isoleucine: 0.5g
Leucine: 0.9g  Lysine: 0.8g
Methionine: 0.3g  Cystine: 0.2g
Phenylalanine: 0.5g  Tyrosine: 0.3g
Valine: 0.6g  Arginine: 0.7g
Histidine: 0.4g  Alanine: 0.7g
Aspartic acid: 1.1g  Glutamic acid: 2.4g
Glycine: 0.5g  Proline: 0.7g
Serine: 0.5g  

Calorie Distribution per 100g

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