Food Nutrition Facts and Statistics for WORTHINGTON Wham, frozen, unpreparedBrand: Kellogg, Co. |
|
| Macro Nutrients per 100g Serving | |
| Calories: 196.0kcal | |
| Fat: 11.3g | |
| Carbs: 5.7g | |
| Sugar: 3.2g | |
| Protein: 17.8g | |
| Alcohol: 0.0g | |
| All nutrients contained in 100g of WORTHINGTON Wham, frozen, unprepared: | |
| Water: 62.1g | Ash: 3.1g |
| Fiber, total dietary: 0g | Calcium, Ca: 46mg |
| Iron, Fe: 4.9mg | Phosphorus, P: 0mg |
| Potassium, K: 194mg | Sodium, Na: 717mg |
| Zinc, Zn: 0.8mg | Vitamin C: 0mg |
| Thiamin: 0mg | Riboflavin: 0mg |
| Niacin: 11.8mg | Vitamin B-6: 0.9mg |
| Vitamin B-12: 5.8mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Fat, saturated: 1.6g |
| Fat, monounsaturated: 2.5g | Fat, polyunsaturated: 5.8g |
| Fat, trans: 0g | Cholesterol: 0mg |
| Carotene, beta: 0mcg | |
Calorie Distribution per 100g
Food Groups
- Baby Foods
- Baked Products
- Beef Products
- Beverages
- Breakfast Cereals
- Cereal Grains and Pasta
- Dairy and Egg Products
- Ethnic Foods
- Fast Foods
- Fats and Oils
- Finfish and Shellfish Products
- Fruits and Fruit Juices
- Lamb, Veal, and Game Products
- Legumes and Legume Products
- Meals, Entrees, and Sidedishes
- Nut and Seed Products
- Pork Products
- Poultry Products
- Sausages and Luncheon Meats
- Snacks
- Soups, Sauces, and Gravies
- Spices and Herbs
- Sweets
- Vegetables and Vegetable Products