Food Nutrition Facts and Statistics for
Waffle, buttermilk, frozen, ready-to-heat, microwaved
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| Macro Nutrients per 100g Serving | |
| Calories: 289.0kcal | |
| Fat: 9.4g | |
| Carbs: 44.2g | |
| Sugar: 4.5g | |
| Protein: 6.9g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Waffle, buttermilk, frozen, ready-to-heat, microwaved: |
| Water: 36.5g | Energy: 1kj |
| Ash: 3g | Fiber, total dietary: 2.4g |
| Sucrose: 2.8g | Glucose (dextrose): 0g |
| Fructose: 0g | Lactose: 1.4g |
| Maltose: 0.3g | Galactose: 0g |
| Starch: 38.6g | Calcium, Ca: 125mg |
| Iron, Fe: 6.5mg | Magnesium, Mg: 20mg |
| Phosphorus, P: 410mg | Potassium, K: 110mg |
| Sodium, Na: 663mg | Zinc, Zn: 0.6mg |
| Copper, Cu: 0.1mg | Manganese, Mn: 0.2mg |
| Selenium, Se: 10.1mcg | Vitamin C: 0mg |
| Thiamin: 0.6mg | Riboflavin: 0.7mg |
| Niacin: 6.7mg | Pantothenic acid: 0.2mg |
| Vitamin B-6: 1.1mg | Folate, total: 64mcg |
| Folic acid: 50mcg | Folate, food: 14mcg |
| Folate, DFE: 99mcg_DFE | Vitamin B-12: 2.4mcg |
| Vitamin A, IU: 1IU | Vitamin A, RAE: 429mcg_RAE |
| Retinol: 429mcg | Vitamin E: 0.6mg |
| Tocopherol, beta: 0.1mg | Tocopherol, gamma: 4.2mg |
| Tocopherol, delta: 1.3mg | Vitamin K: 10.8mcg |
| Fat, saturated: 2.1g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 15:0: 0g |
| Fat 16:0: 1.1g | Fat 17:0: 0g |
| Fat 18:0: 0.8g | Fat 20:0: 0g |
| Fat 22:0: 0g | Fat, monounsaturated: 4.9g |
| Fat 14:1: 0g | Fat 15:1: 0g |
| Fat 16:1 undifferentiated: 0g | Fat 17:1: 0g |
| Fat 18:1 undifferentiated: 4.8g | Fat 20:1: 0g |
| Fat, polyunsaturated: 1.6g | Fat 18:2 undifferentiated: 1.5g |
| Fat 18:3 undifferentiated: 0.1g | Fat 18:3 n-6 c,c,c: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Cholesterol: 16mg |
