Food Nutrition Facts and Statistics for
Waffle, buttermilk, frozen, ready-to-heat, toasted
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| Macro Nutrients per 100g Serving | |
| Calories: 309.0kcal | |
| Fat: 9.5g | |
| Carbs: 48.4g | |
| Sugar: 4.4g | |
| Protein: 7.4g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Waffle, buttermilk, frozen, ready-to-heat, toasted: |
| Water: 31.6g | Energy: 1kj |
| Ash: 3.1g | Fiber, total dietary: 2.6g |
| Sucrose: 2.9g | Glucose (dextrose): 0.1g |
| Fructose: 0g | Lactose: 1.4g |
| Maltose: 0.2g | Galactose: 0g |
| Starch: 39.7g | Calcium, Ca: 299mg |
| Iron, Fe: 6.6mg | Magnesium, Mg: 22mg |
| Phosphorus, P: 444mg | Potassium, K: 138mg |
| Sodium, Na: 710mg | Zinc, Zn: 0.5mg |
| Copper, Cu: 0mg | Manganese, Mn: 0.2mg |
| Selenium, Se: 10.3mcg | Vitamin C: 0mg |
| Thiamin: 0.6mg | Riboflavin: 0.6mg |
| Niacin: 7.9mg | Pantothenic acid: 0.2mg |
| Vitamin B-6: 1.1mg | Folate, total: 68mcg |
| Folic acid: 55mcg | Folate, food: 13mcg |
| Folate, DFE: 107mcg_DFE | Choline, total: 28.1mg |
| Vitamin B-12: 1.6mcg | Vitamin B-12, added: 1.5mcg |
| Vitamin A, IU: 1IU | Vitamin A, RAE: 437mcg_RAE |
| Retinol: 437mcg | Vitamin E: 0.7mg |
| Vitamin E, added: 0mg | Vitamin K: 12.5mcg |
| Fat, saturated: 2.3g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 15:0: 0g |
| Fat 16:0: 1.2g | Fat 17:0: 0g |
| Fat 18:0: 1g | Fat 20:0: 0g |
| Fat 22:0: 0g | Fat, monounsaturated: 5.3g |
| Fat 14:1: 0g | Fat 15:1: 0g |
| Fat 16:1 undifferentiated: 0g | Fat 17:1: 0g |
| Fat 18:1 undifferentiated: 5.2g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 1.5g |
| Fat 18:2 undifferentiated: 1.4g | Fat 18:3 undifferentiated: 0.1g |
| Fat 18:3 n-6 c,c,c: 0g | Fat 18:4: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 13mg | Tryptophan: 0.1g |
| Threonine: 0.3g | Isoleucine: 0.3g |
| Leucine: 0.5g | Lysine: 0.3g |
| Methionine: 0.1g | Cystine: 0.2g |
| Phenylalanine: 0.3g | Tyrosine: 0.2g |
| Valine: 0.4g | Arginine: 0.3g |
| Histidine: 0.2g | Alanine: 0.3g |
| Aspartic acid: 0.5g | Glutamic acid: 1.8g |
| Glycine: 0.2g | Proline: 0.6g |
| Serine: 0.4g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 2mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 2mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 66mcg |
