Food Nutrition Facts and Statistics for
Waffle, plain, frozen, ready-to-heat, microwave
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| Macro Nutrients per 100g Serving | |
| Calories: 298.0kcal | |
| Fat: 9.9g | |
| Carbs: 45.4g | |
| Sugar: 5.0g | |
| Protein: 6.7g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Waffle, plain, frozen, ready-to-heat, microwave: |
| Water: 35g | Energy: 1kj |
| Ash: 3g | Fiber, total dietary: 2.4g |
| Sucrose: 3.3g | Glucose (dextrose): 0g |
| Fructose: 0g | Lactose: 1.5g |
| Maltose: 0.3g | Galactose: 0g |
| Starch: 38.6g | Calcium, Ca: 197mg |
| Iron, Fe: 5.8mg | Magnesium, Mg: 25mg |
| Phosphorus, P: 410mg | Potassium, K: 148mg |
| Sodium, Na: 682mg | Zinc, Zn: 0.5mg |
| Copper, Cu: 0mg | Manganese, Mn: 0.2mg |
| Selenium, Se: 12.8mcg | Thiamin: 0.5mg |
| Riboflavin: 0.7mg | Niacin: 7.8mg |
| Pantothenic acid: 0.3mg | Vitamin B-6: 1mg |
| Folate, total: 67mcg | Folic acid: 56mcg |
| Folate, food: 11mcg | Folate, DFE: 106mcg_DFE |
| Vitamin B-12: 2.2mcg | Vitamin E: 1mg |
| Tocopherol, beta: 0.1mg | Tocopherol, gamma: 4.5mg |
| Tocopherol, delta: 1.2mg | Vitamin K: 8.1mcg |
| Fat, saturated: 1.6g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 15:0: 0g |
| Fat 16:0: 0.9g | Fat 17:0: 0g |
| Fat 18:0: 0.6g | Fat 20:0: 0g |
| Fat 22:0: 0g | Fat, monounsaturated: 5.2g |
| Fat 14:1: 0g | Fat 15:1: 0g |
| Fat 16:1 undifferentiated: 0g | Fat 17:1: 0g |
| Fat 18:1 undifferentiated: 5.1g | Fat 20:1: 0.1g |
| Fat, polyunsaturated: 2.2g | Fat 18:2 undifferentiated: 1.9g |
| Fat 18:3 undifferentiated: 0.4g | Fat 18:3 n-6 c,c,c: 0g |
| Fat 20:2 n-6 c,c: 0g | Fat 20:3 undifferentiated: 0g |
| Fat 20:4 undifferentiated: 0g | Cholesterol: 16mg |
