Food Nutrition Facts and Statistics for
Waffles, plain, prepared from recipe
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| Macro Nutrients per 100g Serving | |
| Calories: 291.0kcal | |
| Fat: 14.1g | |
| Carbs: 32.9g | |
| Sugar: 0.0g | |
| Protein: 7.9g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Waffles, plain, prepared from recipe: |
| Water: 42g | Energy: 1kj |
| Ash: 3.1g | Calcium, Ca: 255mg |
| Iron, Fe: 2.3mg | Magnesium, Mg: 19mg |
| Phosphorus, P: 190mg | Potassium, K: 159mg |
| Sodium, Na: 511mg | Zinc, Zn: 0.7mg |
| Copper, Cu: 0.1mg | Manganese, Mn: 0.3mg |
| Selenium, Se: 46.2mcg | Vitamin C: 0.4mg |
| Thiamin: 0.3mg | Riboflavin: 0.3mg |
| Niacin: 2.1mg | Pantothenic acid: 0.5mg |
| Vitamin B-6: 0.1mg | Folate, total: 46mcg |
| Folic acid: 31mcg | Folate, food: 15mcg |
| Folate, DFE: 68mcg_DFE | Vitamin B-12: 0.3mcg |
| Vitamin A, IU: 228IU | Vitamin A, RAE: 65mcg_RAE |
| Retinol: 64mcg | Fat, saturated: 2.9g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0.1g |
| Fat 16:0: 1.9g | Fat 18:0: 0.7g |
| Fat, monounsaturated: 3.5g | Fat 16:1 undifferentiated: 0.1g |
| Fat 18:1 undifferentiated: 3.4g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 6.8g |
| Fat 18:2 undifferentiated: 6g | Fat 18:3 undifferentiated: 0.8g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 69mg |
| Tryptophan: 0.1g | Threonine: 0.3g |
| Isoleucine: 0.4g | Leucine: 0.6g |
| Lysine: 0.4g | Methionine: 0.2g |
| Cystine: 0.1g | Phenylalanine: 0.4g |
| Tyrosine: 0.3g | Valine: 0.4g |
| Arginine: 0.3g | Histidine: 0.2g |
| Alanine: 0.3g | Aspartic acid: 0.5g |
| Glutamic acid: 2g | Glycine: 0.2g |
| Proline: 0.7g | Serine: 0.4g |
