Food Nutrition Facts and Statistics for
Wasabi, root, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 109.0kcal | |
| Fat: 0.6g | |
| Carbs: 23.5g | |
| Sugar: 0.0g | |
| Protein: 4.8g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Wasabi, root, raw: |
| Water: 69.1g | Energy: 456kj |
| Ash: 1.9g | Fiber, total dietary: 7.8g |
| Calcium, Ca: 128mg | Iron, Fe: 1mg |
| Magnesium, Mg: 69mg | Phosphorus, P: 80mg |
| Potassium, K: 568mg | Sodium, Na: 17mg |
| Zinc, Zn: 1.6mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0.4mg | Vitamin C: 41.9mg |
| Thiamin: 0.1mg | Riboflavin: 0.1mg |
| Niacin: 0.7mg | Pantothenic acid: 0.2mg |
| Vitamin B-6: 0.3mg | Folate, total: 18mcg |
| Folic acid: 0mcg | Folate, food: 18mcg |
| Folate, DFE: 18mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 35IU | Vitamin A, RAE: 2mcg_RAE |
| Retinol: 0mcg | Cholesterol: 0mg |
| Carotene, beta: 21mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | |
