Food Nutrition Facts and Statistics for
Waterchestnuts, chinese, (matai), raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 97.0kcal | |
| Fat: 0.1g | |
| Carbs: 23.9g | |
| Sugar: 4.8g | |
| Protein: 1.4g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Waterchestnuts, chinese, (matai), raw: |
| Water: 73.5g | Energy: 406kj |
| Ash: 1.1g | Fiber, total dietary: 3g |
| Calcium, Ca: 11mg | Iron, Fe: 0.1mg |
| Magnesium, Mg: 22mg | Phosphorus, P: 63mg |
| Potassium, K: 584mg | Sodium, Na: 14mg |
| Zinc, Zn: 0.5mg | Copper, Cu: 0.3mg |
| Manganese, Mn: 0.3mg | Selenium, Se: 0.7mcg |
| Vitamin C: 4mg | Thiamin: 0.1mg |
| Riboflavin: 0.2mg | Niacin: 1mg |
| Pantothenic acid: 0.5mg | Vitamin B-6: 0.3mg |
| Folate, total: 16mcg | Folic acid: 0mcg |
| Folate, food: 16mcg | Folate, DFE: 16mcg_DFE |
| Choline, total: 36.2mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 1.2mg | Vitamin E, added: 0mg |
| Vitamin K: 0.3mcg | Fat, saturated: 0g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0g | Fat 18:0: 0g |
| Fat, monounsaturated: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0g |
| Fat 18:2 undifferentiated: 0g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |
