Food Nutrition Facts and Statistics for
Watermelon, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 30.0kcal | |
| Fat: 0.2g | |
| Carbs: 7.6g | |
| Sugar: 6.2g | |
| Protein: 0.6g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Watermelon, raw: |
| Water: 91.5g | Energy: 127kj |
| Ash: 0.3g | Fiber, total dietary: 0.4g |
| Sucrose: 1.2g | Glucose (dextrose): 1.6g |
| Fructose: 3.4g | Lactose: 0g |
| Maltose: 0.1g | Galactose: 0g |
| Starch: 0g | Calcium, Ca: 7mg |
| Iron, Fe: 0.2mg | Magnesium, Mg: 10mg |
| Phosphorus, P: 11mg | Potassium, K: 112mg |
| Sodium, Na: 1mg | Zinc, Zn: 0.1mg |
| Copper, Cu: 0mg | Manganese, Mn: 0mg |
| Selenium, Se: 0.4mcg | Fluoride, F: 1.5mcg |
| Vitamin C: 8.1mg | Thiamin: 0mg |
| Riboflavin: 0mg | Niacin: 0.2mg |
| Pantothenic acid: 0.2mg | Vitamin B-6: 0mg |
| Folate, total: 3mcg | Folic acid: 0mcg |
| Folate, food: 3mcg | Folate, DFE: 3mcg_DFE |
| Choline, total: 4.1mg | Betaine: 0.3mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 569IU | Vitamin A, RAE: 28mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.1mg |
| Vitamin E, added: 0mg | Tocopherol, beta: 0mg |
| Tocopherol, gamma: 0mg | Tocopherol, delta: 0mg |
| Vitamin K: 0.1mcg | Fat, saturated: 0g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0g | Fat 18:0: 0g |
| Fat, monounsaturated: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.1g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Phytosterols: 2mg | Tryptophan: 0g |
| Threonine: 0g | Isoleucine: 0g |
| Leucine: 0g | Lysine: 0.1g |
| Methionine: 0g | Cystine: 0g |
| Phenylalanine: 0g | Tyrosine: 0g |
| Valine: 0g | Arginine: 0.1g |
| Histidine: 0g | Alanine: 0g |
| Aspartic acid: 0g | Glutamic acid: 0.1g |
| Glycine: 0g | Proline: 0g |
| Serine: 0g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 303mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 78mcg |
| Lycopene: 4mcg | Lutein + zeaxanthin: 8mcg |
