Food Nutrition Facts and Statistics for
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
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| Macro Nutrients per 100g Serving | |
| Calories: 14.0kcal | |
| Fat: 0.2g | |
| Carbs: 3.0g | |
| Sugar: 1.2g | |
| Protein: 0.4g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt: |
| Water: 96.1g | Energy: 56kj |
| Ash: 0.3g | Fiber, total dietary: 1g |
| Calcium, Ca: 18mg | Iron, Fe: 0.4mg |
| Magnesium, Mg: 10mg | Phosphorus, P: 17mg |
| Potassium, K: 5mg | Sodium, Na: 107mg |
| Zinc, Zn: 0.6mg | Copper, Cu: 0mg |
| Manganese, Mn: 0.1mg | Selenium, Se: 0.2mcg |
| Vitamin C: 10.5mg | Thiamin: 0mg |
| Riboflavin: 0mg | Niacin: 0.4mg |
| Pantothenic acid: 0.1mg | Vitamin B-6: 0mg |
| Folate, total: 4mcg | Folic acid: 0mcg |
| Folate, food: 4mcg | Folate, DFE: 4mcg_DFE |
| Choline, total: 4.9mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.1mg | Vitamin E, added: 0mg |
| Vitamin K: 2.8mcg | Fat, saturated: 0g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0g | Fat 18:0: 0g |
| Fat, monounsaturated: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.1g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Tryptophan: 0g | Lysine: 0g |
| Methionine: 0g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 0mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 197mcg |
