Food Nutrition Facts and Statistics for
Whale, beluga, meat, raw (Alaska Native)
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| Macro Nutrients per 100g Serving | |
| Calories: 111.0kcal | |
| Fat: 0.5g | |
| Carbs: 0.0g | |
| Sugar: 0.0g | |
| Protein: 26.5g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Whale, beluga, meat, raw (Alaska Native): |
| Water: 72.5g | Energy: 462kj |
| Ash: 0.6g | Fiber, total dietary: 0g |
| Sucrose: 0g | Glucose (dextrose): 0g |
| Fructose: 0g | Lactose: 0g |
| Maltose: 0g | Galactose: 0g |
| Starch: 0g | Calcium, Ca: 7mg |
| Iron, Fe: 25.9mg | Magnesium, Mg: 22mg |
| Phosphorus, P: 239mg | Potassium, K: 283mg |
| Sodium, Na: 78mg | Zinc, Zn: 2.8mg |
| Copper, Cu: 0.1mg | Manganese, Mn: 0mg |
| Selenium, Se: 36.5mcg | Vitamin C: 0mg |
| Thiamin: 0mg | Riboflavin: 0.2mg |
| Niacin: 5.4mg | Pantothenic acid: 0.6mg |
| Vitamin B-6: 0mg | Folate, total: 4mcg |
| Folic acid: 0mcg | Folate, food: 4mcg |
| Folate, DFE: 4mcg_DFE | Choline, total: 35.1mg |
| Betaine: 13.8mg | Vitamin B-12: 2.6mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 340IU |
| Vitamin A, RAE: 102mcg_RAE | Retinol: 102mcg |
| Tocopherol, beta: 0mg | Tocopherol, gamma: 0mg |
| Tocopherol, delta: 0mg | Vitamin K: 0mcg |
| Fat, saturated: 0.1g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 15:0: 0g |
| Fat 16:0: 0.1g | Fat 17:0: 0g |
| Fat 18:0: 0g | Fat 20:0: 0g |
| Fat 22:0: 0g | Fat 24:0: 0g |
| Fat, monounsaturated: 0.3g | Fat 14:1: 0g |
| Fat 15:1: 0g | Fat 16:1 undifferentiated: 0.1g |
| Fat 17:1: 0g | Fat 18:1 undifferentiated: 0.1g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat 24:1 c: 0g | Fat, polyunsaturated: 0g |
| Fat 18:2 undifferentiated: 0g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:2 n-6 c,c: 0g |
| Fat 20:3 undifferentiated: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 21:5: 0g |
| 22:4: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 80mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 0mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 0mcg | |