Food Nutrition Facts and Statistics for
Wheat, durum
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 339.0kcal | |
| Fat: 2.5g | |
| Carbs: 71.1g | |
| Sugar: 0.0g | |
| Protein: 13.7g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Wheat, durum: |
| Water: 10.9g | Energy: 1kj |
| Ash: 1.8g | Calcium, Ca: 34mg |
| Iron, Fe: 3.5mg | Magnesium, Mg: 144mg |
| Phosphorus, P: 508mg | Potassium, K: 431mg |
| Sodium, Na: 2mg | Zinc, Zn: 4.2mg |
| Copper, Cu: 0.6mg | Manganese, Mn: 3mg |
| Selenium, Se: 89.4mcg | Vitamin C: 0mg |
| Thiamin: 0.4mg | Riboflavin: 0.1mg |
| Niacin: 6.7mg | Pantothenic acid: 0.9mg |
| Vitamin B-6: 0.4mg | Folate, total: 43mcg |
| Folic acid: 0mcg | Folate, food: 43mcg |
| Folate, DFE: 43mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 0.5g |
| Fat 14:0: 0g | Fat 16:0: 0.4g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.3g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.3g |
| Fat, polyunsaturated: 1g | Fat 18:2 undifferentiated: 0.9g |
| Fat 18:3 undifferentiated: 0g | Cholesterol: 0mg |
| Tryptophan: 0.2g | Threonine: 0.4g |
| Isoleucine: 0.5g | Leucine: 0.9g |
| Lysine: 0.3g | Methionine: 0.2g |
| Cystine: 0.3g | Phenylalanine: 0.7g |
| Tyrosine: 0.4g | Valine: 0.6g |
| Arginine: 0.5g | Histidine: 0.3g |
| Alanine: 0.4g | Aspartic acid: 0.6g |
| Glutamic acid: 4.7g | Glycine: 0.5g |
| Proline: 1.5g | Serine: 0.7g |
