Food Nutrition Facts and Statistics for
Wheat, hard red winter
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|
| Macro Nutrients per 100g Serving | |
| Calories: 327.0kcal | |
| Fat: 1.5g | |
| Carbs: 71.2g | |
| Sugar: 0.4g | |
| Protein: 12.6g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Wheat, hard red winter: |
| Water: 13.1g | Energy: 1kj |
| Ash: 1.6g | Fiber, total dietary: 12.2g |
| Calcium, Ca: 29mg | Iron, Fe: 3.2mg |
| Magnesium, Mg: 126mg | Phosphorus, P: 288mg |
| Potassium, K: 363mg | Sodium, Na: 2mg |
| Zinc, Zn: 2.7mg | Copper, Cu: 0.4mg |
| Manganese, Mn: 4mg | Selenium, Se: 70.7mcg |
| Vitamin C: 0mg | Thiamin: 0.4mg |
| Riboflavin: 0.1mg | Niacin: 5.5mg |
| Pantothenic acid: 1mg | Vitamin B-6: 0.3mg |
| Folate, total: 38mcg | Folic acid: 0mcg |
| Folate, food: 38mcg | Folate, DFE: 38mcg_DFE |
| Choline, total: 31.2mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 9IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 1mg | Vitamin E, added: 0mg |
| Vitamin K: 1.9mcg | Fat, saturated: 0.3g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.2g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.2g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.2g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.6g |
| Fat 18:2 undifferentiated: 0.6g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Tryptophan: 0.2g | Threonine: 0.4g |
| Isoleucine: 0.5g | Leucine: 0.9g |
| Lysine: 0.3g | Methionine: 0.2g |
| Cystine: 0.3g | Phenylalanine: 0.6g |
| Tyrosine: 0.4g | Valine: 0.6g |
| Arginine: 0.6g | Histidine: 0.3g |
| Alanine: 0.5g | Aspartic acid: 0.6g |
| Glutamic acid: 4g | Glycine: 0.5g |
| Proline: 1.3g | Serine: 0.6g |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 5mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 220mcg | |
