Food Nutrition Facts and Statistics for
Wheat, soft red winter
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|
| Macro Nutrients per 100g Serving | |
| Calories: 331.0kcal | |
| Fat: 1.6g | |
| Carbs: 74.2g | |
| Sugar: 0.4g | |
| Protein: 10.4g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Wheat, soft red winter: |
| Water: 12.2g | Energy: 1kj |
| Ash: 1.7g | Fiber, total dietary: 12.5g |
| Calcium, Ca: 27mg | Iron, Fe: 3.2mg |
| Magnesium, Mg: 126mg | Phosphorus, P: 493mg |
| Potassium, K: 397mg | Sodium, Na: 2mg |
| Zinc, Zn: 2.6mg | Copper, Cu: 0.5mg |
| Manganese, Mn: 4.4mg | Vitamin C: 0mg |
| Thiamin: 0.4mg | Riboflavin: 0.1mg |
| Niacin: 4.8mg | Pantothenic acid: 0.9mg |
| Vitamin B-6: 0.3mg | Folate, total: 41mcg |
| Folic acid: 0mcg | Folate, food: 41mcg |
| Folate, DFE: 41mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 1mg | Vitamin E, added: 0mg |
| Fat, saturated: 0.3g | Fat 14:0: 0g |
| Fat 16:0: 0.3g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.2g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.2g | Fat, polyunsaturated: 0.7g |
| Fat 18:2 undifferentiated: 0.6g | Fat 18:3 undifferentiated: 0g |
| Cholesterol: 0mg | Threonine: 0.3g |
| Isoleucine: 0.4g | Leucine: 0.8g |
| Lysine: 0.3g | Methionine: 0.2g |
| Cystine: 0.3g | Phenylalanine: 0.5g |
| Tyrosine: 0.3g | Valine: 0.5g |
| Arginine: 0.5g | Histidine: 0.3g |
| Alanine: 0.4g | Aspartic acid: 0.6g |
| Glutamic acid: 3.7g | Glycine: 0.5g |
| Proline: 1.2g | Serine: 0.5g |
