Food Nutrition Facts and Statistics for
Wheat, soft white
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 340.0kcal | |
| Fat: 2.0g | |
| Carbs: 75.4g | |
| Sugar: 0.4g | |
| Protein: 10.7g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Wheat, soft white: |
| Water: 10.4g | Energy: 1kj |
| Ash: 1.5g | Fiber, total dietary: 12.7g |
| Calcium, Ca: 34mg | Iron, Fe: 5.4mg |
| Magnesium, Mg: 90mg | Phosphorus, P: 402mg |
| Potassium, K: 435mg | Sodium, Na: 2mg |
| Zinc, Zn: 3.5mg | Copper, Cu: 0.4mg |
| Manganese, Mn: 3.4mg | Vitamin C: 0mg |
| Thiamin: 0.4mg | Riboflavin: 0.1mg |
| Niacin: 4.8mg | Pantothenic acid: 0.9mg |
| Vitamin B-6: 0.4mg | Folate, total: 41mcg |
| Folic acid: 0mcg | Folate, food: 41mcg |
| Folate, DFE: 41mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 9IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Vitamin E: 1mg | Vitamin E, added: 0mg |
| Vitamin K: 1.9mcg | Fat, saturated: 0.4g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0.3g | Fat 18:0: 0g |
| Fat, monounsaturated: 0.2g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0.2g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.8g |
| Fat 18:2 undifferentiated: 0.8g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Caffeine: 0mg | Theobromine: 0mg |
| Carotene, beta: 5mcg | Carotene, alpha: 0mcg |
| Cryptoxanthin, beta: 0mcg | Lycopene: 0mcg |
| Lutein + zeaxanthin: 220mcg | |
