Food Nutrition Facts and Statistics for
Wheat, sprouted
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 198.0kcal | |
| Fat: 1.3g | |
| Carbs: 42.5g | |
| Sugar: 0.0g | |
| Protein: 7.5g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Wheat, sprouted: |
| Water: 47.8g | Energy: 828kj |
| Ash: 1g | Fiber, total dietary: 1.1g |
| Calcium, Ca: 28mg | Iron, Fe: 2.1mg |
| Magnesium, Mg: 82mg | Phosphorus, P: 200mg |
| Potassium, K: 169mg | Sodium, Na: 16mg |
| Zinc, Zn: 1.7mg | Copper, Cu: 0.3mg |
| Manganese, Mn: 1.9mg | Selenium, Se: 42.5mcg |
| Vitamin C: 2.6mg | Thiamin: 0.2mg |
| Riboflavin: 0.2mg | Niacin: 3.1mg |
| Pantothenic acid: 0.9mg | Vitamin B-6: 0.3mg |
| Folate, total: 38mcg | Folic acid: 0mcg |
| Folate, food: 38mcg | Folate, DFE: 38mcg_DFE |
| Vitamin B-12: 0mcg | Vitamin A, IU: 0IU |
| Vitamin A, RAE: 0mcg_RAE | Retinol: 0mcg |
| Fat, saturated: 0.2g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.2g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.2g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.2g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.6g | Fat 18:2 undifferentiated: 0.5g |
| Fat 18:3 undifferentiated: 0g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Tryptophan: 0.1g |
| Threonine: 0.3g | Isoleucine: 0.3g |
| Leucine: 0.5g | Lysine: 0.2g |
| Methionine: 0.1g | Cystine: 0.1g |
| Phenylalanine: 0.4g | Tyrosine: 0.3g |
| Valine: 0.4g | Arginine: 0.4g |
| Histidine: 0.2g | Alanine: 0.3g |
| Aspartic acid: 0.5g | Glutamic acid: 1.9g |
| Glycine: 0.3g | Proline: 0.7g |
| Serine: 0.3g | |
