Food Nutrition Facts and Statistics for
Wild rice, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 357.0kcal | |
| Fat: 1.1g | |
| Carbs: 74.9g | |
| Sugar: 2.5g | |
| Protein: 14.7g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Wild rice, raw: |
| Water: 7.8g | Energy: 1kj |
| Ash: 1.5g | Fiber, total dietary: 6.2g |
| Sucrose: 0.7g | Calcium, Ca: 21mg |
| Iron, Fe: 2mg | Magnesium, Mg: 177mg |
| Phosphorus, P: 433mg | Potassium, K: 427mg |
| Sodium, Na: 7mg | Zinc, Zn: 6mg |
| Copper, Cu: 0.5mg | Manganese, Mn: 1.3mg |
| Selenium, Se: 2.8mcg | Vitamin C: 0mg |
| Thiamin: 0.1mg | Riboflavin: 0.3mg |
| Niacin: 6.7mg | Pantothenic acid: 1.1mg |
| Vitamin B-6: 0.4mg | Folate, total: 95mcg |
| Folic acid: 0mcg | Folate, food: 95mcg |
| Folate, DFE: 95mcg_DFE | Choline, total: 35mg |
| Vitamin B-12: 0mcg | Vitamin B-12, added: 0mcg |
| Vitamin A, IU: 19IU | Vitamin A, RAE: 1mcg_RAE |
| Retinol: 0mcg | Vitamin E: 0.8mg |
| Vitamin E, added: 0mg | Vitamin K: 1.9mcg |
| Fat, saturated: 0.2g | Fat 4:0: 0g |
| Fat 6:0: 0g | Fat 8:0: 0g |
| Fat 10:0: 0g | Fat 12:0: 0g |
| Fat 14:0: 0g | Fat 16:0: 0.1g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.2g |
| Fat 16:1 undifferentiated: 0g | Fat 18:1 undifferentiated: 0.2g |
| Fat 20:1: 0g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.7g | Fat 18:2 undifferentiated: 0.4g |
| Fat 18:3 undifferentiated: 0.3g | Fat 18:4: 0g |
| Fat 20:4 undifferentiated: 0g | Fat 20:5 n-3: 0g |
| Fat 22:5 n-3: 0g | Fat 22:6 n-3: 0g |
| Cholesterol: 0mg | Tryptophan: 0.2g |
| Threonine: 0.5g | Isoleucine: 0.6g |
| Leucine: 1g | Lysine: 0.6g |
| Methionine: 0.4g | Cystine: 0.2g |
| Phenylalanine: 0.7g | Tyrosine: 0.6g |
| Valine: 0.9g | Arginine: 1.1g |
| Histidine: 0.4g | Alanine: 0.8g |
| Aspartic acid: 1.4g | Glutamic acid: 2.6g |
| Glycine: 0.7g | Proline: 0.5g |
| Serine: 0.8g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 11mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 220mcg |
