Food Nutrition Facts and Statistics for
Winged bean leaves, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 74.0kcal | |
| Fat: 1.1g | |
| Carbs: 14.1g | |
| Sugar: 0.0g | |
| Protein: 5.9g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Winged bean leaves, raw: |
| Water: 76.9g | Energy: 310kj |
| Ash: 2.1g | Calcium, Ca: 224mg |
| Iron, Fe: 4mg | Magnesium, Mg: 8mg |
| Phosphorus, P: 63mg | Potassium, K: 176mg |
| Sodium, Na: 9mg | Zinc, Zn: 1.3mg |
| Copper, Cu: 0.5mg | Manganese, Mn: 1.4mg |
| Selenium, Se: 0.9mcg | Vitamin C: 45mg |
| Thiamin: 0.8mg | Riboflavin: 0.6mg |
| Niacin: 3.5mg | Pantothenic acid: 0.1mg |
| Vitamin B-6: 0.2mg | Folate, total: 16mcg |
| Folic acid: 0mcg | Folate, food: 16mcg |
| Folate, DFE: 16mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 8IU | Vitamin A, RAE: 405mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 0.3g |
| Fat 14:0: 0g | Fat 16:0: 0.1g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.3g |
| Fat 18:1 undifferentiated: 0.3g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.2g | Fat 18:2 undifferentiated: 0.2g |
| Fat 18:3 undifferentiated: 0g | Cholesterol: 0mg |
| Tryptophan: 0.1g | Threonine: 0.2g |
| Isoleucine: 0.2g | Leucine: 0.4g |
| Lysine: 0.2g | Methionine: 0.1g |
| Cystine: 0.1g | Phenylalanine: 0.2g |
| Tyrosine: 0.1g | Valine: 0.2g |
| Arginine: 0.2g | Histidine: 0.1g |
| Alanine: 0.2g | Aspartic acid: 0.5g |
| Glutamic acid: 0.4g | Glycine: 0.1g |
| Proline: 0.2g | Serine: 0.1g |
