Food Nutrition Facts and Statistics for
Winged bean tuber, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 148.0kcal | |
| Fat: 0.9g | |
| Carbs: 28.1g | |
| Sugar: 0.0g | |
| Protein: 11.6g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Winged bean tuber, raw: |
| Water: 57.4g | Energy: 619kj |
| Ash: 2g | Calcium, Ca: 30mg |
| Iron, Fe: 2mg | Magnesium, Mg: 24mg |
| Phosphorus, P: 45mg | Potassium, K: 586mg |
| Sodium, Na: 35mg | Zinc, Zn: 1.4mg |
| Copper, Cu: 1.4mg | Manganese, Mn: 0.5mg |
| Selenium, Se: 0.7mcg | Vitamin C: 0mg |
| Thiamin: 0.4mg | Riboflavin: 0.1mg |
| Niacin: 1.6mg | Pantothenic acid: 0.1mg |
| Vitamin B-6: 0.1mg | Folate, total: 19mcg |
| Folic acid: 0mcg | Folate, food: 19mcg |
| Folate, DFE: 19mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 0IU | Vitamin A, RAE: 0mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 0.2g |
| Fat 14:0: 0g | Fat 16:0: 0.1g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.2g |
| Fat 18:1 undifferentiated: 0.2g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.2g | Fat 18:2 undifferentiated: 0.2g |
| Fat 18:3 undifferentiated: 0g | Cholesterol: 0mg |
| Tryptophan: 0.3g | Threonine: 0.5g |
| Isoleucine: 0.4g | Leucine: 0.6g |
| Lysine: 0.6g | Methionine: 0.1g |
| Cystine: 0.2g | Phenylalanine: 0.5g |
| Tyrosine: 0.4g | Valine: 0.6g |
| Arginine: 0.4g | Histidine: 0.2g |
| Alanine: 0.4g | Aspartic acid: 1.7g |
| Glutamic acid: 0.8g | Glycine: 0.4g |
| Proline: 0.7g | Serine: 0.5g |
