Food Nutrition Facts and Statistics for
Winged beans, immature seeds, cooked, boiled, drained, without salt
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| Macro Nutrients per 100g Serving | |
| Calories: 38.0kcal | |
| Fat: 0.7g | |
| Carbs: 3.2g | |
| Sugar: 0.0g | |
| Protein: 5.3g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Winged beans, immature seeds, cooked, boiled, drained, without salt: |
| Water: 90.1g | Energy: 159kj |
| Ash: 0.7g | Calcium, Ca: 61mg |
| Iron, Fe: 1.1mg | Magnesium, Mg: 30mg |
| Phosphorus, P: 25mg | Potassium, K: 274mg |
| Sodium, Na: 4mg | Zinc, Zn: 0.3mg |
| Copper, Cu: 0mg | Manganese, Mn: 0.2mg |
| Selenium, Se: 1.1mcg | Vitamin C: 9.8mg |
| Thiamin: 0.1mg | Riboflavin: 0.1mg |
| Niacin: 0.7mg | Pantothenic acid: 0mg |
| Vitamin B-6: 0.1mg | Folate, total: 35mcg |
| Folic acid: 0mcg | Folate, food: 35mcg |
| Folate, DFE: 35mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 88IU | Vitamin A, RAE: 4mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 0.2g |
| Fat 14:0: 0g | Fat 16:0: 0.1g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.2g |
| Fat 18:1 undifferentiated: 0.2g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.1g | Fat 18:2 undifferentiated: 0.1g |
| Fat 18:3 undifferentiated: 0g | Cholesterol: 0mg |
