Food Nutrition Facts and Statistics for
Winged beans, immature seeds, raw
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|
| Macro Nutrients per 100g Serving | |
| Calories: 49.0kcal | |
| Fat: 0.9g | |
| Carbs: 4.3g | |
| Sugar: 0.0g | |
| Protein: 7.0g | |
| Alcohol: 0.0g | |
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| All nutrients contained in 100g of Winged beans, immature seeds, raw: |
| Water: 87g | Energy: 205kj |
| Ash: 0.8g | Calcium, Ca: 84mg |
| Iron, Fe: 1.5mg | Magnesium, Mg: 34mg |
| Phosphorus, P: 37mg | Potassium, K: 223mg |
| Sodium, Na: 4mg | Zinc, Zn: 0.4mg |
| Copper, Cu: 0.1mg | Manganese, Mn: 0.2mg |
| Selenium, Se: 1.5mcg | Vitamin C: 18.3mg |
| Thiamin: 0.1mg | Riboflavin: 0.1mg |
| Niacin: 0.9mg | Pantothenic acid: 0.1mg |
| Vitamin B-6: 0.1mg | Folate, total: 66mcg |
| Folic acid: 0mcg | Folate, food: 66mcg |
| Folate, DFE: 66mcg_DFE | Vitamin B-12: 0mcg |
| Vitamin A, IU: 128IU | Vitamin A, RAE: 6mcg_RAE |
| Retinol: 0mcg | Fat, saturated: 0.2g |
| Fat 14:0: 0g | Fat 16:0: 0.1g |
| Fat 18:0: 0g | Fat, monounsaturated: 0.3g |
| Fat 18:1 undifferentiated: 0.2g | Fat 22:1 undifferentiated: 0g |
| Fat, polyunsaturated: 0.2g | Fat 18:2 undifferentiated: 0.2g |
| Fat 18:3 undifferentiated: 0g | Cholesterol: 0mg |
