Food Nutrition Facts and Statistics for
Yam, raw
|
|
| Macro Nutrients per 100g Serving | |
| Calories: 118.0kcal | |
| Fat: 0.2g | |
| Carbs: 27.9g | |
| Sugar: 0.5g | |
| Protein: 1.5g | |
| Alcohol: 0.0g | |
|
| All nutrients contained in 100g of Yam, raw: |
| Water: 69.6g | Energy: 494kj |
| Ash: 0.8g | Fiber, total dietary: 4.1g |
| Calcium, Ca: 17mg | Iron, Fe: 0.5mg |
| Magnesium, Mg: 21mg | Phosphorus, P: 55mg |
| Potassium, K: 816mg | Sodium, Na: 9mg |
| Zinc, Zn: 0.2mg | Copper, Cu: 0.2mg |
| Manganese, Mn: 0.4mg | Selenium, Se: 0.7mcg |
| Vitamin C: 17.1mg | Thiamin: 0.1mg |
| Riboflavin: 0mg | Niacin: 0.6mg |
| Pantothenic acid: 0.3mg | Vitamin B-6: 0.3mg |
| Folate, total: 23mcg | Folic acid: 0mcg |
| Folate, food: 23mcg | Folate, DFE: 23mcg_DFE |
| Choline, total: 16.5mg | Vitamin B-12: 0mcg |
| Vitamin B-12, added: 0mcg | Vitamin A, IU: 138IU |
| Vitamin A, RAE: 7mcg_RAE | Retinol: 0mcg |
| Vitamin E: 0.4mg | Vitamin E, added: 0mg |
| Vitamin K: 2.3mcg | Fat, saturated: 0g |
| Fat 4:0: 0g | Fat 6:0: 0g |
| Fat 8:0: 0g | Fat 10:0: 0g |
| Fat 12:0: 0g | Fat 14:0: 0g |
| Fat 16:0: 0g | Fat 18:0: 0g |
| Fat, monounsaturated: 0g | Fat 16:1 undifferentiated: 0g |
| Fat 18:1 undifferentiated: 0g | Fat 20:1: 0g |
| Fat 22:1 undifferentiated: 0g | Fat, polyunsaturated: 0.1g |
| Fat 18:2 undifferentiated: 0.1g | Fat 18:3 undifferentiated: 0g |
| Fat 18:4: 0g | Fat 20:4 undifferentiated: 0g |
| Fat 20:5 n-3: 0g | Fat 22:5 n-3: 0g |
| Fat 22:6 n-3: 0g | Cholesterol: 0mg |
| Phytosterols: 10mg | Tryptophan: 0g |
| Threonine: 0.1g | Isoleucine: 0.1g |
| Leucine: 0.1g | Lysine: 0.1g |
| Methionine: 0g | Cystine: 0g |
| Phenylalanine: 0.1g | Tyrosine: 0g |
| Valine: 0.1g | Arginine: 0.1g |
| Histidine: 0g | Alanine: 0.1g |
| Aspartic acid: 0.2g | Glutamic acid: 0.2g |
| Glycine: 0.1g | Proline: 0.1g |
| Serine: 0.1g | Caffeine: 0mg |
| Theobromine: 0mg | Carotene, beta: 83mcg |
| Carotene, alpha: 0mcg | Cryptoxanthin, beta: 0mcg |
| Lycopene: 0mcg | Lutein + zeaxanthin: 0mcg |
